Month: October 2017

What is unique about the Pilates exercise system?

Pilates is a unique total body training system that not only focuses on the development of the physical body, but also focuses on the development of the mind-body connection of the individual. Pilates is designed to promote the advancement of balance, control, strength, flexibility, and fluidity within the entire body. BALANCE of all muscles is the focus. Continue reading “What is unique about Pilates?”

PHYSIQUE KINETICS LLC was established in June 2015 by Owner and Certified Pilates Instructor Kelli Sanford. Ms. Sanford offers professional instruction that corresponds to each client’s physical needs and goals. Ms. Sanford received her training from Body Technic Systems, Inc. and her training approach is based on traditional Pilates method Continue reading “About Certified Pilates Instructor Kelli Sanford”