PHYSIQUE KINETICS LLC, Hudson, Ohio’s premiere Pilates and Wellness studio, offers PILATES PERSONAL FITNESS TRAINING sessions with the Pilates apparatuses: Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector, Mat Technique, Spine Fitter, Magic Circles, as well as general fitness movements. Pilates is a complete body-mind approach to functional fitness and an outstanding method of physical fitness training for individuals of all ages, all physical conditions, and all fitness needs. Pilates centers on strengthening the “core” (abdominal and back muscles), improving neck and spinal alignment, broadening body awareness, and sculpting all muscle groups. Great focus is concentrated on mobility which then leads to control, stability, and efficient body movement. Side effects of Pilates practice include enhanced energy and mental focus; improved posture, balance and endurance; injury prevention, and heightened confidence.

PHYSIQUE KINETICS LLC works with a wide range of clients, aged 13 to 85, looking for general fitness benefits or seeking help for specific issues:

  • Low back issues: slipped disc, scoliosis, stenosis, spondylosis
  • Rheumatoid Arthritis
  • Osteoporosis and Osteopenia
  • Rotator cuff issues (shoulders)
  • Foot issues: high arches, plantar fasciitis, drop foot syndrome
  • Inner Ear issues
  • Car Accident Victims, Military Veterans
  • Athletic Injuries


CERTIFIED PILATES INSTRUCTOR Kelli Sanford provides comprehensive, professional instruction that corresponds to each client’s physical needs and goals. Ms. Sanford’s Pilates fitness training approach is straightforward, logical, and invigorating. Her philosophy in PILATES PERSONAL FITNESS TRAINING is to encourage people to find a greater depth of understanding how their physical body and mind are interconnected and, through Pilates exercises, creating balance in strength, flexibility, endurance, and mental focus. It is her passion to make Pilates accessible to people of all fitness levels, so they may achieve optimal range of motion and strength of their physical instrument and develop a movement STRATEGY that works for the individual to have a positive mind and body.


What is Pilates?

Pilates is a unique total body training system for functional fitness that not only focuses on the development of the physical body, but also focuses on the development of the mind-body connection of the individual. Pilates is designed to promote the advancement of balance, control, strength, flexibility, and fluidity within the entire body. Pilates utilizes a logical progression of exercises that build upon each other to strengthen the body’s core and limbs. Pilates is in some ways similar to Yoga but with more focus on strengthening and alignment.

The apparatuses used for PILATES TRAINING are:

Reformer  |  Chair  |  Trapeze Table  |  Ladder Barrel  |  Spine Corrector

These devices are to assist the Pilates student to correctly perform the exercises and achieve progressive results. Pilates is also practiced without apparatuses, known as PILATES MAT TRAINING, on the floor with a foam yoga-style mat and simple aids such as stretch bands.

Pilates may seem intimidating at first but it is a FUN way to work out and get in shape!  Pilates is great, low impact exercise, especially for older people looking to restore proper body flexibility and functional movement for daily activities, as well as reduce pain and stiffness associated with aging.  More info about PILATES.

Derek R. USMC (March 2023)

Pilates Training Sessions

PRIVATE TRAINING Sessions are now scheduling. Flexible scheduling can be arranged to meet the client’s daily work schedule.

Private Training Sessions

(Reformer, Chair, Trapeze Table, Ladder Barrel, Balance Board, Spine Corrector, Spine Fitter)

  • 60 minutes
  • 45 minutes

Private Mat Training Sessions

(Mat Technique, Spine Corrector, Therabands, Bosu and Balance Board)

  • 30 minutes

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