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Over time any activity that one pursues takes a certain amount of time, energy, effort, but most importantly commitment to the process. When you work towards your fitness goals and let yourself become immersed in the process of development, not only will you build a stronger physical body, but you will build a confident mindset. Trust your body’s abilities and achieve new levels of physicality and mental understanding of how strong your body can become with trusting the process of application in your practice. The body achieves what the mind believes, and here at Physique Kinetics Pilates training that is a skill that is taught to clients.

PHYSIQUE KINETICS’ number one priority is the health and safety of its clients. The private one-to-one Pilates studio follows strict sanitary practices of all equipment and supporting facility uses. To ensure the health and safety of all clients, the studio – including all fitness equipment – is sanitized with appropriate industrial disinfectants BEFORE any client sessions, AFTER each client session, and also at the end of all training sessions of the day.

Hand sanitizer is provided for the convenience of clients.

Clients are required upon arrival to the studio to remove and place shoes in provided shoe rack. Clients are asked to wash their hands at provided wash station. Clients are asked to bring nothing into the studio except purses, wallets and keys. Clients must wear clean socks during sessions – no bare feet. During cold/flu season if clients feel symptomatic they are encouraged to contact instructor of either canceling session or reschedule when they feel better.

PHYSIQUE KINETICS is committed to providing a studio environment of the highest sanitation for its clients to promote confidence, security, and reliability of services.

PHYSIQUE KINETICS now offers private Pilates training sessions at its second studio located in the Wadsworth-Rittman Ohio area. Equipment at second location includes Reformer, Trapeze Table, and Chair. By appointment only. Contact us via email for inquiry to scheduling appointments Weekdays M,T,TH,F between 3:00-6:00pm W between 7:00am-12:00pm.

What is unique about the Pilates exercise system?

Pilates is a unique total body training system that not only focuses on the development of the physical body, but also focuses on the development of the mind-body connection of the individual. Pilates is designed to promote the advancement of balance, control, strength, flexibility, and fluidity within the entire body. BALANCE of all muscles is the focus. Continue reading “What is unique about Pilates?”

PHYSIQUE KINETICS LLC was established in June 2015 by Owner and Certified Pilates Instructor Kelli Sanford. Ms. Sanford offers professional instruction that corresponds to each client’s physical needs and goals. Ms. Sanford received her training from Body Technic Systems, Inc. and her training approach is based on traditional Pilates method Continue reading “About Certified Pilates Instructor Kelli Sanford”