ABOUT PHYSIQUE KINETICS
PHYSIQUE KINETICS LLC, Hudson, Ohio’s premiere Pilates and Wellness studio, offers PILATES PERSONAL FITNESS TRAINING sessions with the Pilates apparatuses: Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector, Mat Technique, Spine Fitter, Magic Circles, as well as general fitness movements. Pilates is a complete body-mind approach to functional fitness and an outstanding method of physical fitness training for individuals of all ages, all physical conditions, and all fitness needs. Pilates centers on strengthening the “core” (abdominal and back muscles), improving neck and spinal alignment, broadening body awareness, and sculpting all muscle groups. Great focus is concentrated on mobility which then leads to control, stability, and efficient body movement. Side effects of Pilates practice include enhanced energy and mental focus; improved posture, balance and endurance; injury prevention, and heightened confidence.
- Low back issues: slipped disc, scoliosis, stenosis, spondylosis
- Rheumatoid Arthritis
- Osteoporosis and Osteopenia
- Rotator cuff issues (shoulders)
- Foot issues: high arches, plantar fasciitis, drop foot syndrome
- Inner Ear issues
- Car Accident Victims, Military Veterans
- Athletic Injuries
Pilates is ADAPTABLE for EVERYONE!
CERTIFIED PILATES INSTRUCTOR Kelli Sanford provides comprehensive, professional instruction that corresponds to each client’s physical needs and goals. Ms. Sanford’s Pilates fitness training approach is straightforward, logical, and invigorating. Her philosophy in PILATES PERSONAL FITNESS TRAINING is to encourage people to find a greater depth of understanding how their physical body and mind are interconnected and, through Pilates exercises, creating balance in strength, flexibility, endurance, and mental focus. It is her passion to make Pilates accessible to people of all fitness levels, so they may achieve optimal range of motion and strength of their physical instrument and develop a movement STRATEGY that works for the individual to have a positive mind and body.