Building Confidence & Trust

Over time any activity that one pursues takes a certain amount of time, energy, effort, but most importantly commitment to the process. When you work towards your fitness goals and let yourself become immersed in the process of development, not only will you build a stronger physical body, but you will build a confident mindset. Trust your body’s abilities and achieve new levels of physicality and mental understanding of how strong your body can become with trusting the process of application in your practice. The body achieves what the mind believes, and here at Physique Kinetics Pilates training that is a skill that is taught to clients.

Wadsworth/Rittman Area New Studio

PHYSIQUE KINETICS now offers private Pilates training sessions at its second studio located in the Wadsworth-Rittman Ohio area. Equipment at second location includes Reformer, Trapeze Table, and Chair. By appointment only. Contact us via email for inquiry to scheduling appointments Weekdays M,T,TH,F between 3:00-6:00pm W between 7:00am-12:00pm.

PK client Sandy C. of Wadsworth with PK assistant “Thelma”

What is unique about Pilates?

What is unique about the Pilates exercise system?

Pilates is a unique total body training system that not only focuses on the development of the physical body, but also focuses on the development of the mind-body connection of the individual. Pilates is designed to promote the advancement of balance, control, strength, flexibility, and fluidity within the entire body. BALANCE of all muscles is the focus. Continue reading “What is unique about Pilates?”

About Certified Pilates Instructor Kelli Sanford

PHYSIQUE KINETICS LLC was established in June 2015 by Owner and Certified Pilates Instructor Kelli Sanford. Ms. Sanford offers professional instruction that corresponds to each client’s physical needs and goals. Ms. Sanford received her training from Body Technic Systems, Inc. and her training approach is based on traditional Pilates method Continue reading “About Certified Pilates Instructor Kelli Sanford”